Almond Lemon Tilapia

Ingredients:
6 (6-ounce) tilapia fillets
3 tablespoons dijon mustard
1 cup sliced almonds, finely chopped
2 tablespoons lemon zest
2 tablespoons finely chopped fresh parsley
2  tablespoons extra- virgin olive oil
2 teaspoons salt
2 teaspoons ground black pepper

First, you preheat the oven to 400 and line a baking sheet with aluminum foil, and spray with nonstick cooking spray. Then you place the fish on the pan and brush with mustard on both sides of the fish. You then combine almonds and all the remaining ingredients then spread the mixture evenly on the fish and press down gently. Let it bake for 9 to 11 mins until fish flakes with a fork and serve immediately. This recipe is found in Paula Deen magazine January/February 2014 page 15.

 

Citrus Carrots

Ingredients:
1 teaspoon vegetable oil
1 pound carrots, peeled and thinly sliced ( i used baby carrots)
1/4 cup orange juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

 In a skillet heat oil over medium heat and then add the carrots and all remaining ingredients. Cook for about 10m to 15 min until tender stirring occasionally. This recipe is found in Paula Deen's magazine December 2016 page 22.